Author's Corner: Blood Sugar Balance and Stress Response Workshop with Karin Brauner and Kate Chaytor-NorrisJoin Karin and Kate as they talk about how our blood sugar control affects our stress [...]
Anger-Disconnecting the Unhelpful Components: A Creative Approach using the ChrisLin Method Workshop w/ Christina Bachini & Lindsey WheelerANGER - DISCONNECTING THE UNHELPFUL COMPONENTS:When we encounter anger disproportionate to the triggering [...]
What is Meditation: The Meditation Perspective on Working with our Thoughts Workshop with Sarah HuntWhile meditation practices of all kinds are becoming more popular for stress relief and as part [...]
An Introduction to Walking Therapy Workshop with Carmen RendellWalking Therapist Carmen Rendell will take you on a live walking therapy session to immerse you in the world of using nature [...]