South Asian HangOuts – Self-care – sleeping well (Tue 3rd Dec 2024)

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South Asian HangOuts – Self-care – sleeping well (Tue 3rd Dec 2024)

December 3 @ 7:00 pm - 8:30 pm
Taking a closer look at the importance of sleeping well in relation to self-care.

Topic: Self-care – sleeping well

Format: Discussion 

Together we will be taking a closer look at ‘sleeping well’ in relation to self-care. We will be looking at the importance of ‘sleeping well’ and sharing what works well for each of us or simply listening to experiences of others.

  • What does sleep hygiene mean to us?
  • What happens when we do not sleep well?
  • How can we sleep better?

Let’s learn together.

https://www.lgbthero.org.uk/online-group-agreement

How You Can Support LGBT HERO

LGBT HERO thrives on community support. Here’s how you can make a difference:

  1. Donations: Your donations keep our services running and help us reach more people. Every bit counts! You can make a donation here
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  4. Advocacy: Stand with us in our campaigns. Spread the word, join events, and push for policy changes that support LGBTQ+ rights.

If you’d like to get involved with LGBT HERO, email sam.killy@lgbthero.org.uk for more info. (Please let Sam know if you would also like to be on the mailing list for the newsletter).

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