South Asian HangOuts – Self-care – sleeping well (Tue 3rd Dec 2024)

Topic: Self-care – sleeping well

Format: Discussion 

Together we will be taking a closer look at ‘sleeping well’ in relation to self-care. We will be looking at the importance of ‘sleeping well’ and sharing what works well for each of us or simply listening to experiences of others.

• What does sleep hygiene mean to us?
• What happens when we do not sleep well?
• How can we sleep better?

Let’s learn together.

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