LGBTQ+ HangOuts – Self-care – sleeping well (Thur 5th Dec 2024)

Topic: Self-care – sleeping well

Format: Discussion

Together we will be taking a closer look at ‘sleeping well’ in relation to self-care. We will be looking at the importance of ‘sleeping well’ and sharing what works well for each of us or simply listening to experiences of others.

• What does sleep hygiene mean to us?
• What happens when we do not sleep well?
• How can we sleep better?

Let’s learn together.

https://www.lgbthero.org.uk/online-group-agreement

https://www.lgbthero.org.uk/7-ways-to-improve-your-mental-health

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

How You Can Support LGBT HERO

LGBT HERO thrives on community support. Here’s how you can make a difference:

1. Donations: Your donations keep our services running and help us reach more people. Every bit counts! You can make a donation here
2. Volunteering: Got some spare time? Volunteer with us and be part of the change. Your help is crucial.
3. Fundraising: Join or organise fundraising events to support our cause. It’s a fun way to make a big impact. You can set up your own fundraiser here.
4. Advocacy: Stand with us in our campaigns. Spread the word, join events, and push for policy changes that support LGBTQ+ rights.

If you’d like to get involved with LGBT HERO, email sam.killy@lgbthero.org.uk for more info. (Please let Sam know if you would also like to be on the mailing list for the newsletter).