50+ HangOuts – Self-care – sleeping well (Tue 10th Dec 2024)
December 10 @ 7:00 pm - 8:30 pm
Taking a closer look at the importance of sleeping well in relation to self-care.
Topic: Self-care – sleeping well
Format: Discussion
Together we will be taking a closer look at ‘sleeping well’ in relation to self-care. We will be looking at the importance of ‘sleeping well’ and sharing what works well for each of us or simply listening to experiences of others.
- What does sleep hygiene mean to us?
- What happens when we do not sleep well?
- How can we sleep better?
Let’s learn together.
https://www.lgbthero.org.uk/online-group-agreement
How You Can Support LGBT HERO
LGBT HERO thrives on community support. Here’s how you can make a difference:
- Donations: Your donations keep our services running and help us reach more people. Every bit counts! You can make a donation here
- Volunteering: Got some spare time? Volunteer with us and be part of the change. Your help is crucial.
- Fundraising: Join or organise fundraising events to support our cause. It’s a fun way to make a big impact. You can set up your own fundraiser here.
- Advocacy: Stand with us in our campaigns. Spread the word, join events, and push for policy changes that support LGBTQ+ rights.
If you’d like to get involved with LGBT HERO, email sam.killy@lgbthero.org.uk for more info. (Please let Sam know if you would also like to be on the mailing list for the newsletter).